• Nutrition & Taste Put Away Their Differences

    Cycling between fasting and eating windows: You choose a specific time period to fast each day, while consuming your meals within a designated eating window. This helps your body switch into fat-burning mode during the fast.

    Variety of fasting methods: The plan often provides options for different popular intermittent fasting styles, allowing you to find one that suits your preferences:



  • Learn to do intermittent fasting (IF) the right way. This unique, flexible, and food-focused approach provides everything you need to safely and deliciously implement IF for great results and long-term success.
    The Intermittent Fasting Cookbook is a practical guide for those following an intermittent fasting lifestyle, offering a variety of recipes designed to maximize nutrition and flavor during eating windows. This cookbook includes meal ideas that are both

  • Do You Want To Lose Weight While Eating Delicious Meals?

    If you’re...

     trying out every weight loss trick you know – but nothing seems to work

     interested in cooking healthy meals – but lack the cooking experience to invent them yourself

     ready to transform your body while still allowing yourself desserts...

    ...then this is THE perfect book for you!

    In this book, you’ll learn how to practice Intermittent Fasting. It’s not some random diet fad, but a nutrition strategy that has been scientifically studied with numerous well-designed experiments. The effects of IF include:

    ✓ rapid weight loss

     higher energy levels

     lower risk of many chronic diseases

     living longer

  • Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry. By shortening the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body.

    Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. (1) Decrease insulin resistance (2) Reduce inflammation (3) Improve cardiovascular health (4) Prevent cancer (5) Protect the brain from disease (6) Extend lifespan.

  • Intermittent Fasting 16/8 - Diet Cookbook

    Find and maintain your healthy weight with fresh and delicious recipes with this healthy Intermittent fasting Diet Cookbook.

    This process involves alternate cycles of eating and starvation. This diet can help with weight loss and improve the health of metabolism while protecting the body from many diseases.

    It's a type of diet people can activate in a certain period of the year. There are many different intermittent fasting methods to follow, all based on eating and fasting phases. You'll learn how to support your health goals with deliciously nutritious recipes that make losing weight―and keeping it off―an enriching and fulfilling experience.

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